CalcFat Health Blog

Explore our articles to better understand BMI, body composition, and healthy living.

Is BMI Useful for Children?
Learn how BMI applies to children and how it differs from adults.
BMI vs Body Fat – What Matters Most?
Discover when BMI is helpful and when body fat percentage is more accurate.
How to Set a Realistic and Healthy BMI Goal
Set achievable weight and wellness goals based on your BMI.